|There is 1 section of this class|
|Web Reg Available to:||
Resident: 09/09/2019 @ 8:00A - 09/24/2019 @ 5:00P
NonResident: 09/09/2019 @ 8:00A - 09/24/2019 @ 5:00P
Non-Resident Double Fee: 09/18/2019 @ 8:00A - 09/24/2019 @ 5:00P
|Open to These Grades:||N/A|
Fees: $60.00 (Required)
Applicable discounts not applied and Taxes included in price.
Slow, gentle Chinese exercise that enhances relaxation skills, mental focus, and postural alignment while building leg strength, endurance and stability. This reduces tension and pain in the back and neck. Research suggests that Tai Chi can improve balance and reduce stress, as well as enhance immune function. This non-impact, moderate intensity cardiovascular exercise for all ages/abilities can complement any health care therapy regimen.
Max Count: (12), Min Count: (10), Enrolled: (12)