Details for Tai Chi for Beginners
232271-01 (Adult Fitness)

Gender: Co-ed
Open to These Grades: N/A
Ages: 18 years and Up
Dates\Days\Times\Locations:
Date Time Day Location
09/25/2019 - 12/04/2019 5:30P to 6:20P Wed
19700 W. Bluemound Rd.
Brookfield WI, 53045
(262)797-8676
Potential Fees:
Fees: $60.00  (Required)
Applicable discounts not applied and Taxes included in price.
Details:
Slow, gentle Chinese exercise that enhances relaxation skills, mental focus, and postural alignment while building leg strength, endurance and stability. This reduces tension and pain in the back and neck. Research suggests that Tai Chi can improve balance and reduce stress, as well as enhance immune function. This non-impact, moderate intensity cardiovascular exercise for all ages/abilities can complement any health care therapy regimen.

YOU MUST BE A REGISTERED MEMBER WITH THE SENIOR CENTER TO ENROLL.
Counts:
Max Count: (12), Min Count: (10), Enrolled: (0)
Waitlisted: (0)
Web Reg Available to:
Resident: 09/09/2019 @ 8:00A - 09/24/2019 @ 5:00P
NonResident: 09/09/2019 @ 8:00A - 09/24/2019 @ 5:00P
Non-Resident Double Fee: 09/18/2019 @ 8:00A - 09/24/2019 @ 5:00P